Posts by Dr Alison Grimaldi
12 Hip Tips for Christmas – Day 12 – Keep learning
Day 12: And sadly, we’ve reached the end of this series. The 12th and final of 12 Hip Tips today. I have attempted over the last 12 days to provide…
Read MoreHip Tip 11 – Measuring outcomes of hip pain management
Day 11: We’re almost done. The 11th of 12 Hip Tips today. Yesterday we discussed the importance of setting goals. Measuring progress towards your shared goals is the next logical…
Read More12 Hip Tips for Christmas – Day 10 – Set Goals
Day 10: I can almost hear the sleigh bells ringing! The 10th of 12 Hip Tips today. We’ve talked about the patient interview, the physical examination, some management tips and…
Read More12 Hip Tips for Christmas – Day 9 – But please stop stretching
Day 9: The 9th of 12 Hip Tips today and the last of the tips on exercise interventions. On day 7, I talked about why health and exercise professionals SHOULD…
Read More12 Hip Tips for Christmas – Day 8 – Don’t forget the hip flexors
Day 8: The 8th of 12 Hip Tips today. Another conversation here about exercise selection for those with hip pain. Don’t forget the hip flexors! Your gift today is another…
Read More12 Hip Tips for Christmas – Day 7 – Ban the Clam
Day 7: We’re on the downhill run to Christmas now! The 7th of 12 Hip Tips today. Moving on to exercise interventions now, starting with one of my least favourite…
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