Posts by Dr Alison Grimaldi
12 Hip Tips for Christmas – Day 9 – But please stop stretching
Day 9: The 9th of 12 Hip Tips today and the last of the tips on exercise interventions. On day 7, I talked about why health and exercise professionals SHOULD…
Read More12 Hip Tips for Christmas – Day 8 – Don’t forget the hip flexors
Day 8: The 8th of 12 Hip Tips today. Another conversation here about exercise selection for those with hip pain. Don’t forget the hip flexors! Your gift today is another…
Read More12 Hip Tips for Christmas – Day 7 – Ban the Clam
Day 7: We’re on the downhill run to Christmas now! The 7th of 12 Hip Tips today. Moving on to exercise interventions now, starting with one of my least favourite…
Read More12 Hip Tips for Christmas – Day 6 – Try a cushion
Wow! It’s Day 6! We’re already half way through these 12 Hip Tips. Hope you’ve been finding them helpful so far. Today I’ll be talking about improving comfort in sitting,…
Read More12 Hip Tips for Christmas – Day 5 – Watch that stride length
We’re heading further into tips for managing hip pain today, on Day 5 of our 12 hip tips for Christmas. Yesterday we opened a dialogue about posture. Today we’ll be…
Read More12 Hip Tips for Christmas – Day 4 – Posture – Change the dialogue
Day 4 today and this time we’ll be chatting about posture. If you’ve missed any of the first 3 hip tips and the associated Christmas gifts, you can visit the…
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