Hip abduction slide – supine – fast track rehab
Hip mobility exercise. Useful following posterior approach hip replacement surgery. Use bent knee fall out-in early after anterior approach hip replacement or arthroscopy – to avoid excess load on the anterior capsule.
Read MorePelvic tilt – sitting knee extended – fast track rehab
Hip mobility exercise. Hip flexion mobility, useful following hip arthroscopy.
Read MoreHip rotation – sitting – fast track rehab
Hip mobility exercise. Early hip rotation mobility, useful following hip arthroscopy.
Read MoreHip rotation – standing forward lean – stool – fast track rehab
Hip mobility exercise. Early hip rotation mobility, useful following hip arthroscopy.
Read MoreHip internal rotation – standing forward lean – stool – fast track rehab
Hip mobility exercise. Early hip rotation mobility, useful following hip arthroscopy.
Read MoreHip flexion – supine – assisted active – fast track rehab
Hip mobility exercise. Early hip flexion mobility, useful for anterior approach hip replacement surgery, or following hip arthroscopy if 90 degrees of active range is not available.
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