Recovering from gluteal tendinopathy, trochanteric bursitis or GTPS
Recovering from gluteal tendinopathy, trochanteric bursitis or GTPS
PRICE: AUD $149
Do you have pain over the outside of your hip?
Is this pain worse when lying on your side at night, and during walking, particularly up stairs or up hills?
Are you wondering if you have gluteal tendinopathy, trochanteric (hip) bursitis or greater trochanteric pain syndrome?
FIND OUT IN OUR FREE FIRST LESSON! WATCH HERE
Testimonial
"I am 69 years old. I am at the advanced stage of your hip pain course, and I just wanted to thank you for enabling me to get back on top of things. Before I started the course I got to the stage where I was unable to do many of the things I love. I was struggling to walk, sleeping was always painful and interrupted and stairs were impossible. I have started to walk around 20 minutes a day and can handle stairs quite well. I look forward to going to bed and have a great sleep nearly every night."
Pip • NSW Australia
Testimonial
"After 10 weeks doing your Gluteal Tendinopathy course I ‘m amazed how much my hips and glutes are so much stronger and functional now.
Robyn • QLD Australia
This education and exercise self-help course is developed by Dr Alison Grimaldi, a leading expert in Hip and Buttock pain, and key investigator on a multicentre university trial into Gluteal Tendinopathy published in the British Medical Journal.
Gluteal tendinopathy is the main cause of pain from the soft tissues at the side of the hip. Some people also have trochanteric bursitis and together these conditions are referred to as Greater Trochanteric Pain Syndrome. These soft tissue conditions are most common in older women but can also occur in men and younger athletes. It is a problem that can interfere substantially with sleep, physical activity, and impact substantially on quality of life.
Testimonial
"I have been following the gluteal tendinopathy program for the last almost nine weeks and I must say my symptoms have largely gone.
I am 39 years old male, and initially started to have pain alongside my right thigh when I sit with crossed legs about 4 years ago. Slowly, the pain started to be present most of the time during the day, but it wasn't a really a pain (at least to me) - it was more like a feeling of stiffness and I constantly had the urge to stretch. Gradually, the feeling got more intense, and I started to feel more pain and my right leg lost not only balance but also strength - I could not do even a single skater squat without any additional weight.
This spring I finally went to the doctor and did an MRI and was diagnosed with GTPS. Unfortunately, the orthopedic practice here in Bulgaria is relying a lot on injections and interventions, but little on physiotherapy so I was immediately offered corticosteroid. I declined and started looking for therapy guidelines and found Dr. Alison Grimaldi on a podcast and liked the targeted approach.
After starting the program, the first two weeks were brutal and they were accompanied with a lot of pain for two-three hours after each exercise set, but felt relief afterwards for the duration of the day. This encouraged me to continue and I also minimized compressing positions. Then, on the third week, the pain/stiffness suddenly disappeared and I started feeling slight pain after doing the exercises, but absolutely no pain for the rest of the day. Not only that, but I also started feeling my glutes stronger, and my right leg was gradually improving in balance.
Right now, in week 9, I feel slight pain/stiffness only once or twice a week that I manage with the isometric exercises. The double leg squat is especially satisfying, because I can finally feel my right glutes working correctly and pulling my knee to the right.
I would like to thank you for offering this recovery program as it has tremendously improved my quality of life (and sleep)."
Nikolay • Bulgaria
This rehabilitation program will give you a detailed understanding of this group of conditions.
- The first step is understanding your condition – the different diagnoses and their causes.
- Next, our detailed educational lessons on strategies for managing this condition. These lessons give you the tools to help get this condition under control and keep it at bay for the longer term.
- Onto a multilevel exercise program, progressing from early to advanced level exercises.
Please note, the content in this rehabilitation program is informational in nature and is not personalised medical advice. We recommend you check with your general practitioner before beginning an exercise program.
Testimonial
"I just wanted to thank you prefusely for providing the information you have on your website. I bought your gluteal tendinopathy bursitis course and am in the UK. After 3 to 4 years of trying to get better through private physios and the nhs, after a recommendation to your information I started on the course. I'm 10 weeks in, still doing the intermediate but getting stronger and I can really finally see the light at the end of what has been a long tunnel. Without your information I don't know where I'd be so a huge thank you from me!"
Testimonial
"This course has been life-changing for me. The resources are wonderfully thorough, and after completing the six-month program, I am feeling strong, confident, and completely free of pain and discomfort. I thoroughly recommend it to anyone!"
Detailed Course Videos
- 7 educational videos from Dr Alison Grimaldi
- Finally understand what’s happening!
- Packed with powerful self-help advice
- Regain control & confidence
Downloadable Exercise Program PDFs
- Download PDF exercise cheat-sheets for quick reminders of exercise technique & repetitions.
- Easy-to-understand instructions, simple but important cues that aim to help you to get maximum benefit and avoid exercise-related aggravation.
- High quality photographs of exercise position/technique.
- We also include exercise log sheets, so you can keep track by ticking off your exercises.
Narrated Exercise Videos
- 25 high-quality exercise videos across 3 difficulty levels.
- Includes early, intermediate & advanced exercise levels.
- Listen as Dr Alison Grimaldi talks you through your technique.
- Start at an exercise level that suits you, & progress at your own pace.
Testimonial
"The course was so restorative for my hips. The detailed instructions and help really made a difference in my understanding of GT . I now feel confident in daily activities and also with exercise classes. The videos and printouts were so clear and user friendly. Thank you Dr Ali for designing such an amazing course. I will continue with the exercises forever as I know what a great help they are, and surprisingly not complicated to complete."
Robyn
Testimonial
"I have had gluteal tendinopathy for 3 years and tried so many things to heal it including physiotherapy. I was searching online and realized that there were so many mixed massages and I did not know what else to do, nothing was really helping. Luckily I found Alison's work and bought this course. I am so happy to say that I started to feel a real difference after about two months of doing the exercises daily and now I feel much stronger and I almost pain free. The course is very well structured full of useful tip for every day life and the exercise plan is easy to follow. "
Petra
Testimonial
"I found this course by chance and did the test to see if I had tendinopathy as Alison had explained- I did. At that time I could only walk for 5 mins due to extreme pain. It affected every part of my life and I was truly devastated. Then I embarked on the course. It takes a great deal of dedication but doing it every day also had a comforting aspect, as I knew within a short time that I was on the right track at last. The pain subsided within two weeks and then it was a matter of building strength and increasing my walking slowly.
9 weeks on now and I am on the maintenance part of the course and walking for 45 mins a day with no pain, as well as going to the gym and doing some lower body exercise. The course is succinct, clear and well thought out in terms of the materials you have to keep you on track. The explanations make sense of a condition that was perplexing before this and hence makes the commitment strong to keep it up day after day. Rehabilitation is hard but made a lot easier by this program because you know pretty quickly that it is making a difference and that keeps you hooked. I felt empowered by the course and cannot thank Alison enough to have made it available to me. If you think you have this condition, do try the program, as it is life changing."
Frequently Asked Questions
Testimonial
"This course has been so helpful. I saw 3 physiotherapists beforehand for many months with little success. All had very different approaches that aggravated this condition, e.g. general hip strengthening, IT band stretches, total rest, orthotics ... I saw improvement as soon as I started this course and 4 months later find I am very much improved. I am just starting the Advanced stage of the exercises. I expect to continue becoming stronger and am now almost pain free with regular activities. I am recommending this to others (including my former physio)."
Annemarie
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