Deadlift – offset Romanian – landmine – gym – fast track rehab
Offset Romanian deadlift using landmine.Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreGoblet squat – offset – landmine – gym – fast track rehab
Offset goblet squat with landmine. Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreHip thrust – offset – barbell – gym – fast track rehab
Offset hip thrust with barbell and box.Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreBent Knee Fall Out ROM – Unilateral
An alternative method of measuring hip abduction-external rotation range for those who are unable to achieve a full FABER position due to range restriction. Useful for monitoring range in those with range restriction related to joint-related pain or adductor guarding.
Read MoreBent knee fall out ROM- Bilateral
Assessment of bent knee fall out range of motion is commonly performed for assessment of patients with groin pain. It provides some indication of adductor muscle length. Length may be reduced in groin pain and associated with adductor guarding.
Read MoreLong Stride Walking Test
The long stride walking test aims to reproduce pain associated with ischiofemoral impingement by actively moving the hip into extension in some functional adduction during gait. Reproduction of the patient’s lower buttock pain when walking with long strides, then relieved with short strides, increases the likelihood that the patient’s pain is associated with ischiofemoral impingement.
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