Squat – double leg – bodyweight
Bodyweight double leg squat
Read MoreSingle leg standing – supported
Standing on one leg with upper limb support on other side for motor control and hip abductor muscle loading
Read MoreSide Step
Side step for abductor muscle_frontal plane loading
Read MorePelvic tilt – standing forward lean
Pelvic tilting in standing forward lean for hip and lumbar mobility and motor control
Read MorePelvic tilt – high sitting
Pelvic tilting in high sitting for hip and lumbar mobility and motor control
Read MoreLanding – alternate leg drop
Alternate leg drop landing off step
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