Deadlift – trapbar – gym – fast track rehab
Trapbar deadlift. Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreSelf mobilisation_Hip pendulum with rotation
Self mobilisation with gravity distraction. Hip pendulum with rotation, standing on step
Read MoreSelf mobilisation with movement_Squat with lateral distraction
Self mobilisation with movement into hip flexion, squatting with belt lateral distraction
Read MoreSelf mobilisation with movement_Pelvic tilt with lateral distraction_4 Point Kneel
Self mobilisation with movement into hip flexion, using pelvic tilting with belt lateral distraction, in a 4 point kneeling position
Read MoreSelf joint mobilisation_Mobilisation with movement into hip flexion_4 Point Kneel
Self mobilisation with movement into hip flexion with belt lateral distraction, in a 4 point kneeling position
Read MoreMeasuring Alpha Angle
Using Inteleviewer to measure alpha angle
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