Freiberg Test
Hip internal rotation in prone applying stretch to the piriformis and deep hip external rotators and compressing the sciatic nerve in the deep gluteal space. You can also try a variation of this test where the patient resists further internal rotation, adding an isometric external rotation force. A positive test for deep gluteal syndrome is reproduction of the patient’s familiar buttock pain and or referred sciatic nerve symptoms.
Read MorePace Test – Telehealth
Self- resisted isometric hip horizontal abduction in sitting. This test aims to compress the sciatic nerve in the deep gluteal space through contraction of the piriformis and other deep rotators. You can also try a variation of this test where the patient simultaneously squeezes their heels together, adding some additional stimulus to the short external rotators. A positive test for deep gluteal syndrome is reproduction of the patient’s familiar buttock pain and or referred sciatic nerve symptoms.
Read MoreFAIR Test
Hip flexion, adduction and internal rotation in sidelying, to apply stretch to the deep hip external rotators and compressing the sciatic nerve in the deep gluteal space. You can also try a variation of this test where the patient resists further internal rotation, adding an isometric external rotation force. A positive test for deep gluteal syndrome is reproduction of the patient’s familiar buttock pain and or referred sciatic nerve symptoms.
Read MoreSciatic nerve mobilisation – kick your head off
Sciatic nerve mobilisation – kick your head off
Read MoreKnee bend nerve sliders with neck movement – prone
Anterior hip and thigh nerve slider exercise, prone on elbows.
Read MoreKnee bend nerve sliders with neck movement – over edge bed
Anterior hip and thigh nerve slider exercise, over edge bed – advanced.
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