Recovering from gluteal tendinopathy, trochanteric bursitis or GTPS
AUD $149.00 Tax Free
This rehabilitation program has been developed by Dr Alison Grimaldi, expert physiotherapist and a key investigator on a multicentre university trial published in the British Medical Journal. In this trial, around 80% of people with gluteal tendinopathy (+/- bursitis) had a successful outcome within 8 weeks, and this high success rate remained at 12 months. This program has now been adapted by Dr Grimaldi so that you can follow the advice and perform exercises from your own home.
Description
Gluteal tendinopathy is the main cause of pain from the soft tissues at the side of the hip. Some people also have trochanteric bursitis and together these conditions are referred to as Greater Trochanteric Pain Syndrome. These soft tissue conditions are most common in older women but can also occur in men and younger athletes. In older women, this problem interferes substantially with sleep, physical activity, and the impacts on quality of life have been shown to be similar to advanced osteoarthritis. The good news – this is not osteoarthritis! And there is much that can be done to get this pain under control and get back to physical activity and living the life you love!
This rehabilitation program has been developed by Dr Alison Grimaldi, expert physiotherapist and a key investigator on a multicentre university trial published in the British Medical Journal. In this trial, around 80% of people with gluteal tendinopathy (+/- bursitis) had a successful outcome within 8 weeks, and this high success rate remained at 12 months. This program has now been adapted by Dr Grimaldi so that you can follow the advice and perform exercises from your own home.
The first step is understanding your condition – the different diagnoses and their causes. This lays the foundation for our detailed educational lessons on strategies for managing this condition. These lessons give you the tools to help get this condition under control and keep it at bay for the longer term.
This rehabilitation program also includes a multilevel exercise program, progressing from early to advanced level exercises.
Please note, the content in this rehabilitation program is informational in nature and is not personalised medical advice. We recommend you check with your general practitioner before beginning an exercise program.
COURSE OUTLINE
Introduction
Lesson 1: Do I have Gluteal Tendinopathy, Trochanteric Bursitis or Greater Trochanteric Pain Syndrome? (7:40 minutes)
Understanding Gluteal Tendinopathy, Trochanteric Bursitis and Greater Trochanteric Pain Syndrome
Lesson 2: What is it? Gluteal Tendinopathy, Trochanteric Bursitis or Greater Trochanteric Pain Syndrome. (5:50 minutes)
Lesson 3: Why do I have Gluteal Tendinopathy or Trochanteric Bursitis? (8:04 minutes)
Self-Management Strategies for Gluteal Tendinopathy andTrochanteric Bursitis (Greater Trochanteric Pain Syndrome)
Lesson 4: How do I recover from Gluteal Tendinopathy or Trochanteric Bursitis?(13:40 minutes)
Lesson 5: Managing pain related to general physical activity (9:42 minutes)
Lesson 6: Exercise Program Overview for Gluteal Tendinopathy and Trochanteric Bursitis (9:48 minutes)
Early Exercise Program (6 x 30 – 80 second videos)
Intermediate Exercise Program (7 x 30 – 80 second videos)
Advanced Exercise Program (9 x 30 – 80 second videos)
What now?
Lesson 7: What now? Next steps and other treatment options (12:41 minutes)
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