Hip adductor assessment – sidelying – endurance
Hip adductor muscle endurance assessment in sidelying.
Read MoreHip external rotator assessment – sitting
Hip external rotator assessment in sitting, observing natural pattern of movement, and objective measurement of uncompensated hip external rotation.
Read MoreHip external rotator assessment – sitting – endurance
Hip external rotator muscle endurance assessment in sitting.
Read MoreHip Flexor Assessment – Standing – Endurance
Hip flexor endurance assessment in standing – the pendulum test. You can either use time to fatigue or repetitions completed. For a quick screening, comparing effort level between sides over a defined time frame (30 seconds – 2 minutes depending on level of athlete) can be useful.
Read MoreHip abductor assessment – sidelying – endurance.mp4
Hip abductor muscle endurance assessment in sidelying.
Read MoreHip abductor assessment – sidelying.mp4
Hip abductor assessment in sidelying, observing natural pattern of movement, and objective measurement of uncompensated active versus passive hip abduction. The difference between these two measures can be referred to as active abductor lag.
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