Hip external rotation – standing – discs & band
Hip external rotation in standing with rotation discs and theraband resistance
Read MoreHamstring supine plank – alternate leg lift
Hamstring supine plank with foam roller and alternate leg lift to hip and knee 90 degrees flexion
Read MoreHamstring supine plank – double leg
Double leg supine plank with foam roller
Read MoreHip flexor eccentric lean backs – high sitting
Eccentric only lengthening of the hip flexors in high sitting, using backward trunk lean
Read MoreHip flexion – standing – band
Resisted hip flexion in standing, from neutral hip flexion-extension, with single stick for support
Read MoreHip flexion – preparation to lift – standing forward lean
Hip flexion through mid range with focus on optimal kinematics and muscle recruitment
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