Hip flexion – preparation to lift – standing forward lean
Low load hip flexor – motor control exercise – aim to optimise low load hip flexion kinematics and muscle recruitment
Read MoreHip flexion – preparation to lift – high sitting
Low load hip flexor – motor control exercise – aim to optimise low load hip flexion kinematics and muscle recruitment
Read MoreHip flexion – high sitting
Hip flexion in sitting – leg load only – aim to optimise low load hip flexion kinematics and muscle recruitment and early strengthening
Read MoreHip flexion -standing forward lean – band
Resisted hip flexion through mid range while standing in forward lean on a bench
Read MoreSquat – single leg – supported
Bodyweight single leg squat with upper limb support opposite weightbearing limb
Read MoreSquat – offset – supported
Bodyweight offset squat with upper limb support opposite main weightbearing front limb
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