Isometric hip external rotation – sidelying
Isometric hip external rotation in sidelying – low load activation of the deep hip external rotators
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Isometric hip abduction in supine with belt – low load activation of deep hip abductors
Read MoreIsometric hip abduction – standing
Isometric hip abduction in standing – Low load activation of deep hip abductors
Read MoreIsometric hip abduction – sidelying
Isometric hip abduction in sidelying – Low load activation of deep hip abductors
Read MoreHip flexor eccentric leg lowers – high sitting
Eccentric only lengthening of the hip flexors in high sitting
Read MoreIsometric hip external rotation – prone heel squeeze
Isometric hip external rotation in prone – heel squeeze – low load activation of the deep hip external rotators
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