Hip external rotation – 4 point kneel – disc & band
Hip external rotation in 4 point kneeling with rotation disc and theraband resistance
Read MoreIsometric hip external rotation – standing
Isometric hip external rotation in standing – low load activation of the deep hip external rotators
Read MoreBent knee fall outs – eccentric only
Bent knee fall outs – eccentric only, for adductor lengthening and motor control
Read MorePelvic tilt – standing – posterior tilt bias
Posterior pelvic tilting in standing for motor control – move pelvis from femur
Read MoreIsometric hip flexion – supine
Isometric hip flexion in supine – low load activation of the deep hip flexors
Read MoreWeightbearing hip abduction – single leg skating – inner range – tws slider lite
Weightbearing hip abduction on spring resisted sliding platform – tws slider lite – single leg skating into inner range abduction – hip abductor strengthening
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