Weightbearing hip extension – scooter – supported – tws slider lite
Weightbearing hip extension – scooter – on spring resisted sliding platform – tws slider lite – femoropelvic control and strengthening
Read MoreSide plank – elbow & foot – running arm & leg
Sideplank on elbow and foot with running arm and leg on top side for perturbation – trunk and hip abductor strengthening
Read MoreSideplank – elbow & feet
Sideplank on elbow and feet for trunk and hip abductor strengthening
Read MoreHip external rotation – single leg – arabesque – band
Single leg hip external rotation in standing – arabesque with band resisted – for external rotator strengthening and motor control
Read MoreHip external rotation – single leg – arabesque
Single leg hip external rotation in standing – arabesque – for external rotator loading and motor control
Read MoreIsometric hip external rotation – 4 point kneel heel squeeze
Isometric hip external rotation in 4 point kneeling – heel squeeze – low load activation of the deep hip external rotators
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