Recovering from Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica
AUD $149.00 Tax Free
Piriformis syndrome or deep gluteal syndrome, both referring to irritation of the sciatic nerve as its runs across the back of the hip (hip-related sciatica), can be challenging – both from the perspective of getting a clear diagnosis, understanding the problem and then how to get on the road to recovery. This rehabilitation program aims to provide high-quality information to those suffering with this condition. Understanding the diagnoses and their causes lays the foundation for our detailed educational lesson on strategies for managing this condition. This rehabilitation program also includes a multilevel exercise program, progressing from early to advanced level exercises.
Description
Piriformis syndrome or deep gluteal syndrome, both referring to irritation of the sciatic nerve as its runs across the back of the hip (hip-related sciatica), can be challenging – both from the perspective of getting a clear diagnosis, understanding the problem and then how to get on the road to recovery. This rehabilitation program aims to provide high-quality information to those suffering with this condition. Understanding the diagnoses and their causes lays the foundation for our detailed educational lesson on strategies for managing this condition. This rehabilitation program also includes a multilevel exercise program, progressing from early to advanced level exercises.
Please note, the content in this rehabilitation program is informational in nature and is not personalised medical advice. We recommend you check with your general practitioner before beginning an exercise program.
COURSE OUTLINE
Introduction
Lesson 1: Do I have Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica? (6:12 minutes)
Understanding Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica
Lesson 2: Understanding Diagnoses: Piriformis Syndrome, Deep Gluteal Syndrome & Hip Related Sciatica. (5:31 minutes)
Lesson 3: What causes Piriformis Syndrome? (6:00 minutes)
Lesson 4: Other causes of Deep Gluteal Syndrome or Hip Related Sciatica (8:13 minutes)
Self-Management Strategies for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica
Lesson 5: Strategies for controlling pain related to Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (16:14 minutes)
Lesson 6: Exercise Program Overview for Piriformis Syndrome, Deep Gluteal Syndrome or Hip Related Sciatica (10:32 minutes)
Early Exercise Program (9 x 30 – 80 second videos)
Intermediate Exercise Program (7 x 30 – 80 second videos)
Advanced Exercise Program (9 x 30 – 80 second videos)
What now?
Lesson 7: What now? Next steps and other treatment options (12:24 minutes)
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