Bridge load tolerance test – short leg
This test is a low-level pain provocation – load tolerance test for proximal hamstring tendinopathy. It can also be used to assess pain and quality of movement in those with lumbopelvic pain
Read MoreSupine plank test
This test is a pain provocation test for proximal hamstring tendinopathy and is also a good indicator of load transfer capacity of the hamstrings and more broadly the posterior chain. Use this test to monitor improvements in load tolerance and capacity of patients with proximal hamstring tendinopathy.
Read MoreRocking prances – band – dance – fast track rehab
Rocking prances with band resistance around ankles, for ankle stability and plantarflexion strength. Dance rehabilitation via Fast Track Rehab and Alison Grimaldi
Read MoreShort foot exercise – longitudinal arch lift – fast track rehab
Short foot exercise – longitudinal arch lifts using the foot intrinsic muscles. Fast Track Rehab and Alison Grimaldi
Read MoreGreat toe abduction – fast track rehab
Big toe abduction using the abductor hallucis muscle. Foot intrinsic training. Fast Track Rehab and Alison Grimaldi
Read MoreTibialis posterior – longitudinal arch lifts – fast track rehab
Tibialis posterior – longitudinal arch lifts. Fast Track Rehab and Alison Grimaldi
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