Piano toes – foot intrinsic training – fast track rehab
Piano toes – foot intrinsic training. Fast Track Rehab and Alison Grimaldi
Read MoreToe flexion – big toe press – band – fast track rehab
Foot intrinsics – long toe push for big toe against band resistance in sitting. Dance rehabilitation via Fast Track Rehab and Alison Grimaldi
Read MoreToe Extension – Alternating great and lesser toes (toe swapping)
Alternating great and lesser toes extension (toe swapping) – foot intrinsics coordination and strength-endurance training via Fast Track Rehab and Alison Grimaldi
Read MoreHip thrust – barbell – gym – fast track rehab
Hip thrust with barbell and box.Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreHip flexion – supine – inner range – band – fast track rehab
Inner range hip flexion with band resistance in supine. Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
Read MoreHip external rotation – rotation discs and band – dance – fast track rehab
Turnout training. Hip external rotation in standing with rotation discs and band resistance. Dance rehabilitation via Fast Track Rehab and Alison Grimaldi.
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