Hip adduction – ankle weight – sidelying – dance – fast track rehab
Hip adduction in sidelying with an ankle weight. Dance rehabilitation via Fast Track Rehab and Alison Grimaldi
Read MoreHip rotation – prone
Hip rotation in prone for hip mobility and motor control
Read MoreHip flexion – 4 point kneel – prayer stretch
Prayer stretch in 4 point kneel for hip and lumbar mobility into flexion
Read MoreHip flexion – 4 point kneel
Hip flexion in 4 point kneel for hip mobility
Read MorePelvic tilt – 4 point kneel
Pelvic tilting in 4 point kneel for hip and lumbar mobility and motor control
Read MoreBack squat – barbell – gym – fast track rehab
Back squat with barbell. Gym rehabilitation and performance via Fast Track Rehab and Alison Grimaldi
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