Femoroacetabular Impingement Archives

11 of 12 Top Hip Papers of 2024 | Postoperative effusion-synovitis and outcomes of hip arthroscopy

By Dr Alison Grimaldi | 22 December 2024

11-of-12-top-hip-papers-of-2024-postoperative-effusion-synovitis-is-associated-with-poor-clinical-outcomes-after-arthroscopy-for-fais

Second last day! Can you believe we are almost at the end of our 12 Hip Days of Christmas! Make sure you don’t miss out on our special holiday offer.…

9 of 12 Top Hip Papers of 2024 | FAIS to hip OA within 10 years

By Dr Alison Grimaldi | 20 December 2024

9-of-12-top-hip-papers-of-2024-fais-in-middle-aged-individuals-is-strongly-associated-with-developing-hip-oa-within-10-years

Welcome back to my 12 Top Hip Papers of 2024 series of miniblogs, where I walk you through what has been happening in the hip world over 2024. We are…

7 of 12 Top Hip Papers of 2024 | Will you get what you want from physio-led treatment for FAIS?

By Dr Alison Grimaldi | 18 December 2024

Today is Day 7 of my 12 Top 2024 hip papers. If you missed Day 6, you’ll find a link at the bottom of this page to take you back.…

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}@media (min-width:700px){.wp-block-llms-group-list .llms-groups-card-list .llms-group{flex-basis:calc(100% / var(--wp--custom--group-list--columns,3) - 10px);max-width:calc(100% / var(--wp--custom--group-list--columns,3) - 10px);}}.wp-block-pdfemb-pdf-embedder-viewer{max-width:none;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--fl-heading-text:#49444b;--wp--preset--color--fl-body-bg:#e6e6e6;--wp--preset--color--fl-body-text:#49444b;--wp--preset--color--fl-accent:#d7536d;--wp--preset--color--fl-accent-hover:#49444b;--wp--preset--color--fl-topbar-bg:#d7536d;--wp--preset--color--fl-topbar-text:#fff;--wp--preset--color--fl-topbar-link:#fff;--wp--preset--color--fl-topbar-hover:#fff;--wp--preset--color--fl-header-bg:#fff;--wp--preset--color--fl-header-text:#f07f88;--wp--preset--color--fl-header-link:#f07f88;--wp--preset--color--fl-header-hover:#464648;--wp--preset--color--fl-nav-bg:#49444b;--wp--preset--color--fl-nav-link:#fff;--wp--preset--color--fl-nav-hover:#fff;--wp--preset--color--fl-content-bg:#fff;--wp--preset--color--fl-footer-widgets-bg:#d7536d;--wp--preset--color--fl-footer-widgets-text:#fff;--wp--preset--color--fl-footer-widgets-link:#fff;--wp--preset--color--fl-footer-widgets-hover:#c1c1c1;--wp--preset--color--fl-footer-bg:#d7536d;--wp--preset--color--fl-footer-text:#fff;--wp--preset--color--fl-footer-link:#fff;--wp--preset--color--fl-footer-hover:#fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}table.posts-data-table{visibility:hidden;}#wpadminbar .quicklinks #wp-admin-bar-tikemp_impresonate_user ul li .ab-item{height:auto;}#wpadminbar .quicklinks #wp-admin-bar-tikemp_impresonate_user #tikemp_username{height:22px;font-size:13px !important;padding:2px;width:145px;border-radius:2px !important;float:left;box-sizing:border-box !important;line-height:10px;}#tikemp_search{width:auto;box-sizing:border-box;}#tikemp_search_submit{height:22px;padding:2px;line-height:1.1;font-size:13px !important;border:0 !important;float:right;background-color:#fff !important;border-radius:2px !important;width:74px;box-sizing:border-box;color:#000 !important;}#tikemp_usearch_result{width:100%;max-height:320px;overflow-y:auto;margin-top:10px;float:left;}#tikemp_usearch_form{width:226px;}#tikemp_recent_users{width:100%;float:left;}form#tikemp_usearch_form input[type="text"]{background-color:#fff !important;}#tikemp_settings_wrap{width:100%;float:left;border-top:1px solid #ccc;}#wpadminbar .quicklinks .menupop ul li a,#wpadminbar .quicklinks .menupop.hover ul li a{color:#b4b9be;}.woocommerce div.product .woocommerce-tabs .panel h2,.woocommerce-page div.product .woocommerce-tabs .panel h2,#mailchimp-gdpr-fields,.llms-mc-wc-consent-checkbox-row{display:none;}.llms_my_certificate-template-default header.fl-page-header{display:none !important;padding-top:unset !important;}.llms_my_certificate-template-default .fl-page-bar{display:none !important;}.llms_my_certificate-template-default .fl-page{padding-top:unset !important;}.llms_my_certificate-template-default footer.fl-page-footer-wrap{display:none !important;}.player.no-fullscreen-support .fullscreen{display:block !important;}.md-header-email{display:block !important;position:absolute !important;top:0px;right:0px;}.md-header-email a.nav-link{text-transform:lowercase;padding:10px 0px !important;transition:all .3s;}.fl-shrink-header .md-header-email a.nav-link{padding:0px !important;transition:all .3s;}.fl-woocommerce-add-cart .product.woocommerce.add_to_cart_inline{display:grid !important;}.fl-woocommerce-add-cart .woocommerce-Price-amount.amount{float:left;}.fl-woocommerce-add-cart .button .wp-element-button .product_type_simple .add_to_cart_button .ajax_add_to_cart,.woocommerce a.button{float:left;padding:10px !important;text-align:center;margin-top:20px;}.widget.widget_course_syllabus{display:block;}.fl-module-content.fl-node-content .widget.widget_course_syllabus .llms-widget-syllabus .llms-course-outline{padding:0px;}.llms-certificate-container:not(.cert-template-v2) h1:first-child{padding-top:50px;}.page-id-41198 .fl-page-bar,.page-id-41198 .fl-page-header,.page-id-41198 .fl-page-footer-wrap,.page-id-41204 .fl-page-bar,.page-id-41204 .fl-page-header,.page-id-41204 .fl-page-footer-wrap,.page-id-41211 .fl-page-bar,.page-id-41211 .fl-page-header,.page-id-41211 .fl-page-footer-wrap,.page-id-41201 .fl-page-bar,.page-id-41201 .fl-page-header,.page-id-41201 .fl-page-footer-wrap,.page-id-41213 .fl-page-bar,.page-id-41213 .fl-page-header,.page-id-41213 .fl-page-footer-wrap,.page-id-41215 .fl-page-bar,.page-id-41215 .fl-page-header,.page-id-41215 .fl-page-footer-wrap,.page-id-41217 .fl-page-bar,.page-id-41217 .fl-page-header,.page-id-41217 .fl-page-footer-wrap{display:none !important;}.page-id-41198 .fl-page,.page-id-41204 .fl-page,.page-id-41211 .fl-page,.page-id-41201 .fl-page,.page-id-41213 .fl-page,.page-id-41215 .fl-page,.page-id-41217 .fl-page{padding-top:0 !important;}#onesignal-bell-container.onesignal-reset.onesignal-bell-container-bottom-right{bottom:120px !important;}body{--colour-blue:#56aefe;--colour-pink-light:#fdf8f9;--colour-pink:#d7536d;--colour-border:#fadfe2;--colour-shadow:rgba(138,38,58,.1);}body.page-id-19757 .fl-page-content{background:var(--colour-pink-light);}.account-nav ul.menu{padding:20px 0;border-radius:10px;}.account-nav .fl-menu-accordion.fl-toggle-plus .fl-has-submenu-container a{padding-right:40px;}.account-nav .fl-menu .fl-menu-toggle{right:4px;}nav.llms-sd-nav .llms-sd-items{display:none;}.account-nav ul.sub-menu{padding:10px 0;}.llms-student-dashboard .llms-sd-title{margin-top:0 !important;}.llms-student-dashboard.dashboard .llms-sd-title{display:none !important;}.llms-student-dashboard .llms-sd-section{margin-bottom:0 !important;}.llms-student-dashboard .llms-sd-section + .llms-sd-section{margin-top:100px;}@media (max-width: 767px){.llms-student-dashboard .llms-sd-section + .llms-sd-section{margin-top:70px;}}.llms-student-dashboard .llms-sd-section{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;width:100%;}.llms-student-dashboard.dashboard .llms-sd-section .llms-sd-section-title{margin:0 20px 0 0;order:0;flex:1;}.llms-student-dashboard .llms-sd-section .llms-sd-section-footer{order:1;width:auto;margin:0 !important;}.llms-student-dashboard .llms-sd-section .llms-sd-section-footer a{display:inline-block;background:var(--colour-blue);color:#fff;height:46px;line-height:22px;font-weight:400;}.llms-student-dashboard .llms-sd-section > h3 + *{order:2;width:100% !important;padding-top:20px !important;margin-top:20px !important;border-top:1px solid var(--colour-border);}@media (max-width: 550px){.llms-student-dashboard.dashboard .llms-sd-section .llms-sd-section-title{width:100%;flex:auto;margin-right:0;}.llms-student-dashboard .llms-sd-section .llms-sd-section-footer{order:2;width:100%;flex:auto;margin-top:30px !important;}.llms-student-dashboard .llms-sd-section > h3 + *{order:1;width:100%;flex:auto;}}.llms-student-dashboard ul.llms-achievements-loop,.llms-student-dashboard ul.llms-certificates-loop,.llms-student-dashboard .llms-loop-list{margin:0 !important;display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:repeat(1,1fr);gap:40px;width:100%;}.llms-student-dashboard ul.llms-achievements-loop,.llms-student-dashboard ul.llms-certificates-loop{margin-top:20px !important;}.llms-student-dashboard ul.llms-achievements-loop{grid-template-columns:repeat(4,1fr);}@media (max-width: 1024px){.llms-student-dashboard ul.llms-achievements-loop,.llms-student-dashboard ul.llms-certificates-loop,.llms-student-dashboard .llms-loop-list{gap:20px;}}@media (max-width: 768px){.llms-student-dashboard ul.llms-achievements-loop,.llms-student-dashboard ul.llms-certificates-loop,.llms-student-dashboard .llms-loop-list{grid-template-columns:repeat(2,1fr);gap:10px;}}.llms-student-dashboard ul.llms-achievements-loop:before,.llms-student-dashboard ul.llms-achievements-loop:after,.llms-student-dashboard ul.llms-certificates-loop:before,.llms-student-dashboard ul.llms-certificates-loop:after,.llms-student-dashboard .llms-loop-list:before,.llms-student-dashboard .llms-loop-list:after{display:none !important;}.llms-student-dashboard ul.llms-achievements-loop.loop-cols-4 li.llms-achievement-loop-item,.llms-student-dashboard ul.llms-certificates-loop.loop-cols-3 li.llms-certificate-loop-item,.llms-student-dashboard .llms-loop-item{float:none;display:block;background:#fff;border-radius:10px;overflow:hidden;margin:0;box-shadow:0 20px 40px 0 var(--colour-shadow);padding:15px 15px 20px 15px !important;text-align:center;transition:all .3s ease-in-out;}@media (max-width: 450px){.llms-student-dashboard ul.llms-achievements-loop.loop-cols-4 li.llms-achievement-loop-item,.llms-student-dashboard ul.llms-certificates-loop.loop-cols-3 li.llms-certificate-loop-item,.llms-student-dashboard .llms-loop-item{padding:10px 10px 20px 10px !important;}}.llms-student-dashboard ul.llms-achievements-loop.loop-cols-4 li.llms-achievement-loop-item,.llms-student-dashboard ul.llms-certificates-loop.loop-cols-3 li.llms-certificate-loop-item{padding:0 !important;}.llms-student-dashboard ul.llms-achievements-loop.loop-cols-4 li.llms-achievement-loop-item:hover,.llms-student-dashboard ul.llms-certificates-loop.loop-cols-3 li.llms-certificate-loop-item:hover,.llms-student-dashboard .llms-loop-item:hover{box-shadow:0 0 0 0 transparent;}@media (min-width: 600px){.llms-student-dashboard ul.llms-achievements-loop.loop-cols-4 li.llms-achievement-loop-item,.llms-student-dashboard ul.llms-certificates-loop.loop-cols-3 li.llms-certificate-loop-item,.llms-student-dashboard .llms-loop-list.cols-3 .llms-loop-item{width:auto !important;}}.llms-student-dashboard .llms-loop-item-content,.llms-student-dashboard .llms-loop-item-content[style]{background:none;margin:0;padding:0;height:100% !important;}.llms-student-dashboard .llms-loop-item-content .llms-featured-image{border-radius:6px;}.llms-student-dashboard .llms-loop-item-content .llms-progress{margin-top:10px;border-radius:50px;overflow:hidden;}.llms-student-dashboard .llms-progress .progress-bar-complete{border-radius:50px;}.llms-student-dashboard .llms-loop-item-content .llms-loop-title{margin:20px 0 0 0;font-weight:500;}@media (max-width: 450px){.llms-student-dashboard .llms-loop-item-content .llms-loop-title{font-size:14px;}}.llms-student-dashboard .llms-loop-item:hover .llms-loop-item-content .llms-loop-title{color:var(--colour-pink);}.llms-student-dashboard .llms-loop-item-content .llms-loop-item-footer{display:none !important;}.llms-student-dashboard .llms-achievement,.llms-student-dashboard .llms-certificate{border:0;padding:30px 25px 30px 65px;position:relative;text-align:left;background:none;}.llms-student-dashboard .llms-achievement{padding:30px 25px;}@media (max-width: 500px){.llms-student-dashboard .llms-certificate{padding:75px 25px 30px 25px;text-align:center;}}.llms-student-dashboard .llms-achievement .llms-achievement-image:not(:empty){margin:0 auto 20px auto;max-width:50px;}.llms-student-dashboard .llms-certificate:before{font-family:"Font Awesome 5 Pro";font-weight:900;content:"";-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1;color:var(--colour-pink);font-size:24px;position:absolute;left:25px;top:50%;transform:translateY(-50%);}@media (max-width: 500px){.llms-student-dashboard .llms-certificate:before{left:50%;top:30px;transform:translateX(-50%);}}.llms-student-dashboard .llms-achievement .llms-achievement-title,.llms-student-dashboard .llms-certificate .llms-certificate-title{font-weight:500;padding:0px;font-size:15px;}.llms-student-dashboard .llms-achievement .llms-achievement-title:empty,.llms-student-dashboard .llms-certificate .llms-certificate-title:empty{padding:0;}.ml-form-container{flex-direction:column !important;}#mc_embed_signup{background:#fff;clear:left;font:14px Helvetica,Arial,sans-serif;}#mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px;}#mergeRow-gdpr{margin-top:20px;}#mergeRow-gdpr fieldset label{font-weight:normal;}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0px;padding-bottom:0px;}