Hip Pain
Modifying Deadlifts for Hip Pain
Today we’ll be continuing a 3-blog series focusing on modifying common gym exercises for hip pain. Our focus for this blog is deadlifting, which can be challenging and highly provocative…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreDifferential Diagnosis of Anterior Hip Pain – Nerve
Our exploration of differential diagnosis of anterior hip pain draws to a close this month. So far we’ve examined joint related anterior hip pain, bone related anterior hip pain, soft…
Read MoreDifferential Diagnosis of Anterior Hip Pain – Soft Tissue
So far in this 4 part blog series on differential diagnosis of anterior hip pain, we have explored joint related anterior hip pain and bone related anterior hip pain. Today…
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