Muscle Movement Exercise
6 of 12 Top Hip Papers of 2022 | Femoral version and hip function
Half way already! It’s Day 6 of my series of miniblogs featuring 12 top hip papers from 2022. Hope you’ve enjoyed the first 5. If you missed Day 5, you’ll…
Read MoreThe hip and pelvic floor – Let’s get it together!
The hip and pelvic floor are commonly assessed and treated as disparate entities. Pelvic health (women’s and men’s health) physiotherapists tend to specialise in this area, with the assessment and…
Read MoreFlick the Flap after hip replacement
During our most recent Hip Academy live member meeting, we were discussing the types of exercise protocols used for post-operative rehabilitation after total hip arthroplasty (hip replacement surgery). I wasn’t…
Read MoreModifying Leg Press for Hip Pain
This is the final instalment of my 3-blog series focusing on modifying common gym exercises for hip pain. So far, we have covered the Rearfoot Elevated Split Squat and Deadlifts.…
Read MoreModifying Deadlifts for Hip Pain
Today we’ll be continuing a 3-blog series focusing on modifying common gym exercises for hip pain. Our focus for this blog is deadlifting, which can be challenging and highly provocative…
Read More6 of 12 Top Hip Papers – Gluteus Minimus EMG in Gait
We are half way through already! This is the 6th of my 12 Top Hip Papers miniblog series, featuring 12 papers that have contributed strongly to our understanding of hip conditions…
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