Posts Tagged ‘anterior hip loads’
3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreDifferential Diagnosis of Anterior Hip Pain – Joint
Anterior hip pain, or pain at the front of the hip, is one of the most common presentations of hip pain that we see in clinical practice. We are talking…
Read MoreHip Tip 9 – But please stop stretching
Day 9: The 9th of 12 Hip Tips today and the last of the tips on exercise interventions. On day 7, I talked about why health and exercise professionals SHOULD…
Read MoreHip Tip 5 – Watch that stride length
We’re heading further into tips for managing hip pain today, on Day 5 of our 12 hip tips. Yesterday we opened a dialogue about posture. Today we’ll be strolling through…
Read MoreHip Tip 4 – Posture – Change the dialogue
Day 4 today and this time we’ll be chatting about posture. If you’ve missed any of the first 3 hip tips, you can visit the blog listing page here, or…
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