Posts Tagged ‘anterior hip loads’
Modifying Leg Press for Hip Pain
This is the final instalment of my 3-blog series focusing on modifying common gym exercises for hip pain. So far, we have covered the Rearfoot Elevated Split Squat and Deadlifts.…
Read MoreModifying Deadlifts for Hip Pain
Today we’ll be continuing a 3-blog series focusing on modifying common gym exercises for hip pain. Our focus for this blog is deadlifting, which can be challenging and highly provocative…
Read More5 of 12 Top Hip Papers – Anatomy of the Iliocapsularis muscle
It’s Day 5 of my 12 Top Hip Papers series of miniblogs. In the first 4 days, the focus has been on joint-related papers. You can return to the main blog page…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
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