Posts Tagged ‘iliopsoas’
The case against iliopsoas release
Last month we looked why the iliopsoas muscle has been so demonised and the reported indications and techniques for iliopsoas release. But what evidence is there for or against iliopsoas…
Read MoreIliopsoas Release: Beliefs, Indications, Techniques
The iliopsoas, our primary hip flexor muscle, is commonly demonised in both clinical practice and online environments. Tightness of the psoas or iliopsoas musculotendinous complex is assumed to be the…
Read MoreDifferential Diagnosis of Anterior Hip Pain – Soft Tissue
So far in this 4 part blog series on differential diagnosis of anterior hip pain, we have explored joint related anterior hip pain and bone related anterior hip pain. Today…
Read MoreHip Tip 9 – But please stop stretching
Day 9: The 9th of 12 Hip Tips today and the last of the tips on exercise interventions. On day 7, I talked about why health and exercise professionals SHOULD…
Read MoreHip Tip 8 – Don’t forget the hip flexors
Day 8: The 8th of 12 Hip Tips today. Another conversation here about exercise selection for those with hip pain. Don’t forget the hip flexors! Your gift today is another…
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