Posts Tagged ‘lateral hip pain’
Modifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…Read More
Are you still prescribing ITB stretches and clams for lateral hip pain?
If you are still prescribing ITB stretches and clams for lateral hip pain, it might be time for a knowledge update! Painful tendinopathies are one of the most frequent musculoskeletal…Read More