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While ‘clicky hips’ are often associated with acetabular dysplasia in infants, there are many things that go ‘click’ in the adult hip. Most of these are innocuous, but sometimes they are painful or of concern to the owner of the noisy hip. Sources of snapping or clicking in the hip may include:

  • the psoas or iliopsoas tendon
  • the rectus femoris proximal tendons
  • the iliotibial band
  • the gluteus maximus
  • ischiofemoral impingement
  • a subluxing proximal hamstring tendon
  • a chondral (cartilage) flap
  • a labral tear
  • a loose body or fragment
  • lumps in the joint lining - synovial proliferation (e.g.pigmented villonodular synovitis)
  • synovial folds or plicae (natural folds in the joint lining)
  • joint cavitation

Being aware of the different causes of clicking in and around the hip will allow you to reassure your patient and where necessary, develop an informed intervention for managing painful clicking. In medical terminology, snapping hip is often referred to as coxa saltans. Coxa is latin for “hip,” and saltans, means “jump.” Snapping or clicking may emanate from either outside the joint (extraarticular) or inside the hip joint (intraarticular). Let’s explore some of the possible sources.

Extra-articular snapping hip

Internal snapping hip or coxa saltans, anterior snapping hip, snapping hip syndrome, iliopsoas snapping hip

Extra-articular snapping at the anterior hip has a variety of names, including internal snapping or internal coxa saltans, anterior snapping hip, snapping hip syndrome or iliopsoas snapping hip1. It is also sometime referred to as ‘dancer’s hip’ due to the high prevalence of anterior snapping hip in the dance population2.  The term ‘internal snapping’ is a little misleading as this may be interpreted as intra-articular snapping, but it refers to snapping outside the anterior aspect of the hip joint. This form of snapping most commonly occurs during an eccentric hip flexor action, lowering the leg from a flexed and/or abducted hip position.

Internal/anterior snapping is most commonly associated with the iliopsoas or psoas tendon, depending on the particular location and cause of the snap. There are varying theories regarding the cause of iliopsoas tendon snapping. Most commonly it is believed that the tendon snaps over a prominence on the pelvic brim – the iliopectineal eminence, or over the femoral head1. The iliacus and psoas tendons are usually still distinct at the anterior hip and pelvic brim and the tendon that snaps here is the psoas tendon. Others have demonstrated that the psoas tendon slips around an active iliacus muscle, allowing abrupt contact of the tendon against the pubic bone3. Snapping of the iliopsoas tendon more distally, may be due to a bifid tendon of insertion4. This is an anatomical variation that may result in snapping as the tendons move around each other. Snapping of the iliopsoas tendon at the lesser trochanter has also been reported5.

Iliopsoas snapping is usually attributed to tightness or overactivity of the iliopsoas, with treatment involving stretching or manual or surgical ‘release’. There are many unsubstantiated assumptions here and optimal management of painful iliopsoas snapping remains contentious but beyond the scope of this current blog.

While the psoas or iliopsoas tendon is the most common source of anterior snapping at the hip, the rectus femoris tendons have also been implicated. The rectus femoris indirect or reflected head may snap against the femoral head or calcific deposits in the direct head may snap against adjacent structures6.

External snapping hip or coxa saltans, lateral snapping hip, iliotibial band snapping

The other most common source of extraarticular snapping is that of the iliotibial band or gluteus maximus snapping around the greater trochanter7. This is referred to as external snapping hip, external coxa saltans, lateral snapping hip or more specifically, iliotibial band (ITB) snapping. Patients may report the snapping occurs with loaded weightbearing tasks such as squatting, bending forward, walking or stairclimbing. Some will report that their hip dislocates, subluxes or ‘pops out’. This is important to address, as this belief can perpetuate fear avoidant behaviours. When asked to reproduce the hip ‘dislocation’, the patient will usually be able to demonstrate in standing by simply shifting their pelvis posterolaterally. The ITB shifts anteriorly over the greater trochanter, causing a loud snap or clunk which can be understandably concerning.

If the snap is not associated with lateral hip pain, reassurance may be sufficient. If the snap is associated with pain and/or functional difficulties in weightbearing tasks, femoropelvic control and abductor muscle function are targets for intervention.

Snapping or clicking associated with ischiofemoral impingement

Audible snapping of the ITB during gait is generally easily palpable over the greater trochanter. If you cannot palpate any physical translation of the ITB at the greater trochanter during a mid to late stance phase click, be suspicious of ischiofemoral impingement. Ischiofemoral impingement refers to impingement of soft tissues between the lateral ischium and the lesser trochanter8. Quadratus femoris sits in the ischiofemoral space and may become painful and oedematous due to repetitive impingement between the bones. The tendons inserting into the ischium (hamstrings) and lesser trochanter (iliopsoas) may also become sources of nociception due to the repetitive friction.

Ischiofemoral impingement is not always accompanied by an audible click, but in some people the noise is easily heard as the bones move past each other in mid-late stance phase. This will not be palpable, but you can test your theory with the long stride walking test9, where symptoms worsen with large strides and reduce with small strides or walking with a wider base. Ischiofemoral impingement may be structural, functional or both, with non-surgical management aiming to reduce impingement through load management education, movement training and exercise therapy.

Subluxing hamstring tendon, snapping bottom

A relatively rarer source of external coxa saltans is a subluxation of the hamstring tendon, also referred to as ‘snapping bottom.’ This condition may be associated with proximal hamstring tendinopathy or partial tear of the lateral portion of the hamstring origin10. Snapping is most likely to occur when the hamstrings are on tension, such as in forward bending, or when the tendon is pulled laterally in FABER-type hip positions. Non-surgical treatment includes load management for the proximal hamstring tendinopathy, with specific attention to load sharing in forward leaning and controlling sustained or repetitive exposure to subluxation positions.

Optimising health of the hamstring tendons, and hip extensors more generally, through a targeted exercise program can be useful. If non-surgical intervention is unsuccessful in reducing pain and restoring function, surgical intervention includes partial tenotomy or tenodesis (tendon transfer) of the damaged portion of the tendon.

Dr Alison Grimaldi Infographic - Things that go click in the hip

Intra-articular snapping hip

Intra-articular pathology such as chondral flaps or labral tears or pathological synovial processes

Intra-articular snapping or clunking may be related to chondral or labral defects or flaps, or loose fragments moving around the joint11. In younger patients, this is most commonly associated with femoroacetabular impingement. Rarely, tumours or benign lumps in the synovial lining associated with conditions such as pigmented villonodular synovitis or synovial osteochondromatosis (lumps of cartilage and bone in the synovium) may also cause snapping or clicking sounds11. However, most painfree clicks and pops from the hip joint are unlikely to be related to any pathology.

Synovial folds or plicae of the hip joint

Another under-recognised potential source of clunking or snapping sounds from within the hip joint are synovial folds or plicae. Most would have heard and felt snapping associated with synovial plicae around the knee. While you can’t palpate them, synovial plicae also occur within the hip joint.

There are a number of regions where plicae have been identified in the hip joint, but the most consistent is a fold in the synovium that sits inferior to the head and neck of the femur. It’s called the medial neck plicae or pectinofoveal fold. Blankenbaker and colleagues reported that the pectinofoveal fold was identifiable in 95% of magnetic resonance arthrograms and 99% of hips on arthroscopy13. While the fold is normal, it’s possible that repetitive clicking may contribute to joint synovitis. Clicking of the femoral head over a synovial fold is more likely to occur while moving through larger ranges of motion and perhaps in those with reduced passive stability and greater translation of the femoral head.

The deep clunk that is produced when patients demonstrate their self-manipulation techniques often involves a forced FABER position, or moving into a sidelunge/adductor stretch position and then thrusting the pelvis anteriorly or rotating the pelvis into hip external rotation. With the inferior capsule and adjacent synovium on stretch, forcing the femoral head anteriorly may produce a snapping or clunking as the femoral head is forced over the synovial fold. While an occasional spontaneous clunk is of no concern, persistent joint related pain in the context of repetitive, habitual self-manipulation could possibly contribute to synovitis and may require education and strategies for behaviour change.

Joint popping related to cavitation

As with any of our synovial joints, popping sounds from the joint may be generated by cavitation.   Cavitation refers to the formation of a gas cavity in the joint, when dissolved gas is temporarily drawn out of the synovial fluid. This is also called tribonucleation, where gas bubbles are created during separation of solid surfaces immersed in a liquid containing dissolved gases13. Within the normal hip joint, joint separation is resisted not only by the adhesive forces of the intra-articular synovial fluid, but by the strong vacuum created by the sealing function of the acetabular labrum. Distraction forces are also resisted by capsuloligamentous structures. Popping noises associated with cavitation occur when forces working to separate the joint surfaces overcome the forces drawing them together, dragging gasses from the fluid to create a temporary gas bubble or cavitation. This gas will be reabsorbed into the synovial fluid when the force profile is reversed.

Those with hypermobile joints (hypermobile Ehlers Danlos Syndrome or Hypermobility Spectrum Disorder) report noisy joints more frequently than others. With the lower amount of force required to separate the joint surfaces, cavitation is likely to occur more frequently. By the same reasoning, those with a disturbed labral seal secondary to labral tear and/or debridement, or traumatic or iatrogenic capsuloligamentous damage, may experience more regular popping of their hip joints.


In conclusion then, there are a number of structures and mechanisms that may be responsible for clicking, snapping or popping around the hip. Most of these are painfree and completely innocuous. They may be associated with anatomical variations, particular movement or muscle recruitment patterns, capsuloligamentous laxity or pathology (relatively rare). If the snapping or clicking is painful, muscle and movement pattern training can often assist. Where there is an underlying structural cause, load management advice around strategies to avoid or minimising painful clicking is key. Education and strategies for avoidance of habitual self-manipulation may also be required.

Next time a patient asks you about their clicky hip, hopefully you will have all these possibilities in mind. After asking about the action in which the noise generally occurs and undertaking a physical examination, you should be able to provide a well-informed answer and either reassurance or a strategy to address the underlying source.

Another great Lateral Hip Pain blog


Lateral Hip Pain: Causes, Diagnosis, and Treatment

Things that go click in the hip - what is covered in Dr Alison Grimaldi's Anterior Hip and Groin Pain Course
Things that go click in the hip - Lateral Hip and Buttock Pain Course

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  1. Audenaert, E., Khanduja, V., Claes, P., Malviya, A. and Steenackers, G., 2020. Mechanics of Psoas Tendon Snapping. A Virtual Population Study. Frontiers in Bioengineering and Biotechnology, 8.
  2. Winston, P., Awan, R., Cassidy, J. and Bleakney, R., 2007. Clinical Examination and Ultrasound of Self-Reported Snapping Hip Syndrome in Elite Ballet Dancers. The American Journal of Sports Medicine, 35(1), pp.118-126.
  3. Deslandes, M., Guillin, R., Cardinal, É., Hobden, R. and Bureau, N., 2008. The Snapping Iliopsoas Tendon: New Mechanisms Using Dynamic Sonography. American Journal of Roentgenology, 190(3), pp.576-581.
  4. Polster, J., Elgabaly, M., Lee, H., Klika, A., Drake, R. and Barsoum, W., 2007. MRI and gross anatomy of the iliopsoas tendon complex. Skeletal Radiology, 37(1), pp.55-58.
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  6. Pierannunzii, L., Tramontana, F. and Gallazzi, M., 2010. Case Report: Calcific Tendinitis of the Rectus Femoris: A Rare Cause of Snapping Hip. Clinical Orthopaedics and Related Research®, 468(10), pp.2814-2818.
  7. Lee, K., Rosas, H., and Phancao, J., 2013. Snapping Hip: Imaging and Treatment. Seminars in Musculoskeletal Radiology, 17(03), pp.286-294.
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  9. Martin, H., Khoury, A., Schröder, R. and Palmer, I., 2016. Ischiofemoral Impingement and Hamstring Syndrome as Causes of Posterior Hip Pain. Clinics in Sports Medicine, 35(3), pp.469-486.
  10. Scillia, A., Choo, A., Milman, E., McInerney, V. and Festa, A., 2011. Snapping of the Proximal Hamstring Origin: A Rare Cause of Coxa Saltans. The Journal of Bone and Joint Surgery-American Volume, 93(21), pp.e125(1)-e125(3).
  11. Yamamoto, Y., Hamada, Y., Ide, T. and Usui, I., 2005. Arthroscopic Surgery to Treat Intra-articular Type Snapping Hip. Arthroscopy: The Journal of Arthroscopic & Related Surgery, 21(9), pp.1120-1125.
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About Dr Alison Grimaldi

Dr Alison Grimaldi is a physiotherapist, researcher and educator with over 30 years of clinical experience. She has completed a Bachelor of Physiotherapy, a Masters of Sports Physiotherapy and a PhD, with her doctorate topic in the hip region. Dr Grimaldi is Practice Principal of PhysioTec Physiotherapy in Brisbane, a Fellow of the Australian College of Physiotherapy and an Adjunct Senior Research Fellow at the University of Queensland. She runs a global Hip Academy and has presented over 100 workshops around the world.