Posts Tagged ‘exercise’
Load management is not just doing less
Discover our Lateral Hip & Buttock Pain Course If you enjoyed this blog, you might like to take the online course on Anterior Hip & Groin Pain – 6 hours…
Read MoreModifying Leg Press for Hip Pain
Discover our Lateral Hip & Buttock Pain Course If you enjoyed this blog, you might like to take the online course on Anterior Hip & Groin Pain – 6 hours…
Read MoreModifying Deadlifts for Hip Pain
Discover our Lateral Hip & Buttock Pain Course If you enjoyed this blog, you might like to take the online course on Anterior Hip & Groin Pain – 6 hours…
Read More12 of 12 Top Hip Papers – Best treatment for gluteal tendinopathy
Here we are, the final day of my 12 Top Hip Papers miniblogs series. I hope you have enjoyed this series that aimed to highlight some really meaningful contributions, but let…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
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