Posts Tagged ‘exercise’
3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreGluteal Overactivity – the quest for Goldilocks Glutes – Part 2
https://dralisongrimaldi.com/wp-content/uploads/2021-April-Blog-Goldilocks-Glutes-Gluteal-Overactivity.mp4 Optimal gluteal function is often seen as the holy grail of hip rehabilitation, but can you have too much of a good thing? Last month we talked about…
Read MoreGluteal Underactivity – the quest for Goldilocks Glutes – Part 1
https://dralisongrimaldi.com/wp-content/uploads/Gluteal-underactivity_March-2021_Dr-Alison-Grimaldi_Blog.mp4 As health and exercise professionals, we are becoming ever more mindful about our language and how patients interpret what we say. Patients frequently report that they’ve been told their…
Read MoreHip Tip 8 – Don’t forget the hip flexors
Day 8: The 8th of 12 Hip Tips today. Another conversation here about exercise selection for those with hip pain. Don’t forget the hip flexors! Your gift today is another…
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