Lateral Hip Pain
Load management is not just doing less
A ‘load management and exercise’ approach is a central pillar commonly reported to underpin contemporary management of musculoskeletal conditions. However, when we dive into the detail, exercise selection for the…
Read More12 of 12 Top Hip Papers – Best treatment for gluteal tendinopathy
Here we are, the final day of my 12 Top Hip Papers miniblogs series. I hope you have enjoyed this series that aimed to highlight some really meaningful contributions, but let…
Read More11 of 12 Top Hip Papers – Gait and gluteal tendinopathy
Second last day of the 12 Top Hip Papers miniblog series. As promised, today we are still talking tendons. I’ve chosen one from many great papers Kim Allison published from…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Discover our Lateral Hip & Buttock Pain Course If you enjoyed this blog, you might like to take the online course on Anterior Hip & Groin Pain – 6 hours of…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
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