Muscle Movement Exercise
5 of 12 Top Hip Papers – Anatomy of the Iliocapsularis muscle
It’s Day 5 of my 12 Top Hip Papers series of miniblogs. In the first 4 days, the focus has been on joint-related papers. You can return to the main blog page…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Discover our Lateral Hip & Buttock Pain Course If you enjoyed this blog, you might like to take the online course on Anterior Hip & Groin Pain – 6 hours of…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreGluteal Overactivity – the quest for Goldilocks Glutes – Part 2
https://dralisongrimaldi.com/wp-content/uploads/2021-April-Blog-Goldilocks-Glutes-Gluteal-Overactivity.mp4 Optimal gluteal function is often seen as the holy grail of hip rehabilitation, but can you have too much of a good thing? Last month we talked about…
Read MoreGluteal Underactivity – the quest for Goldilocks Glutes – Part 1
https://dralisongrimaldi.com/wp-content/uploads/Gluteal-underactivity_March-2021_Dr-Alison-Grimaldi_Blog.mp4 As health and exercise professionals, we are becoming ever more mindful about our language and how patients interpret what we say. Patients frequently report that they’ve been told their…
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