Muscle Movement Exercise
5 of 12 Top Hip Papers – Anatomy of the Iliocapsularis muscle
It’s Day 5 of my 12 Top Hip Papers series of miniblogs. In the first 4 days, the focus has been on joint-related papers. You can return to the main blog page…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read More3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreGluteal Overactivity – the quest for Goldilocks Glutes – Part 2
https://dralisongrimaldi.com/wp-content/uploads/2021-April-Blog-Goldilocks-Glutes-Gluteal-Overactivity.mp4 Optimal gluteal function is often seen as the holy grail of hip rehabilitation, but can you have too much of a good thing? Last month we talked about…
Read MoreGluteal Underactivity – the quest for Goldilocks Glutes – Part 1
https://dralisongrimaldi.com/wp-content/uploads/Gluteal-underactivity_March-2021_Dr-Alison-Grimaldi_Blog.mp4 As health and exercise professionals, we are becoming ever more mindful about our language and how patients interpret what we say. Patients frequently report that they’ve been told their…
Read More