Muscle Movement Exercise
Flick the Flap after hip replacement
During our most recent Hip Academy live member meeting, we were discussing the types of exercise protocols used for post-operative rehabilitation after total hip arthroplasty (hip replacement surgery). I wasn’t…
Read MoreModifying Leg Press for Hip Pain
This is the final instalment of my 3-blog series focusing on modifying common gym exercises for hip pain. So far, we have covered the Rearfoot Elevated Split Squat and Deadlifts.…
Read MoreModifying Deadlifts for Hip Pain
Today we’ll be continuing a 3-blog series focusing on modifying common gym exercises for hip pain. Our focus for this blog is deadlifting, which can be challenging and highly provocative…
Read More6 of 12 Top Hip Papers – Gluteus Minimus EMG in Gait
We are half way through already! This is the 6th of my 12 Top Hip Papers miniblog series, featuring 12 papers that have contributed strongly to our understanding of hip conditions…
Read More5 of 12 Top Hip Papers – Anatomy of the Iliocapsularis muscle
It’s Day 5 of my 12 Top Hip Papers series of miniblogs. In the first 4 days, the focus has been on joint-related papers. You can return to the main blog page…
Read MoreModifying the Rear Foot Elevated Split Squat for Hip Pain
Exercise is essential for optimising health and function of our musculoskeletal system. However, sometimes exercise will provoke pain, increase risk of injury or prevent recovery, if there is an excessive…
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