Muscle Movement Exercise
3 Pilates Exercises to Avoid for Hip Pain
As a physiotherapist with a special interest in the hip, I see many patients with hip pain who have done, are currently participating in, or are considering joining up to…
Read MoreGluteal Overactivity – the quest for Goldilocks Glutes – Part 2
https://dralisongrimaldi.com/wp-content/uploads/2021-April-Blog-Goldilocks-Glutes-Gluteal-Overactivity.mp4 Optimal gluteal function is often seen as the holy grail of hip rehabilitation, but can you have too much of a good thing? Last month we talked about…
Read MoreGluteal Underactivity – the quest for Goldilocks Glutes – Part 1
https://dralisongrimaldi.com/wp-content/uploads/Gluteal-underactivity_March-2021_Dr-Alison-Grimaldi_Blog.mp4 As health and exercise professionals, we are becoming ever more mindful about our language and how patients interpret what we say. Patients frequently report that they’ve been told their…
Read MoreHave you asked a patient to recruit their iliocapsularis recently? Ilio…what?
Yes, this is a real muscle and it may have an important function in joint and capsular protection. There is a rapidly growing evidence base for understanding function and dysfunction…
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