The weighted isometric Copenhagen Adduction exercise generates large ADD torques
Be aware of the loads imposed by the CAE across the groin
Read MoreHip ADD weakness is a potential risk factor for groin pain, but ADD:ABD ratio is NOT
Measurement of ADD strength on a continuous basis, rather than a single test, can detect players at higher risk, since there is a 6% to 10% decrease in force output…
Read MoreThe Zona Orbicularis encircles the femoral head, providing crucial resistance to distraction
Other ZO Facts: CSA: ≈ 13 mm2 More elastic than other ligs The ZO is also thought to play a role in facilitating synovial flow & joint health
Read MoreThe posterior hip capsule & Ischiofemoral ligament provide critical posterior hip stability
Other ISFL Facts: Largest acetabular footprint CSA: ≈ 19 – 30mm2 Reinforced by OIG & OE muscles & tendons Proprioceptive function
Read MoreThe pubofemoral ligament reinforces the anterior-inferior region of the hip capsule
Other PFL Facts: Smallest capsular ligament CSA: ≈ 15 mm2 The iliopsoas tendon passes directly anterior to the PFL Proprioceptive function
Read MoreThe anterior hip capsule & Iliofemoral ligament provide critical anterior hip stability
Other IFL Facts: Strongest capsular ligament CSA: 50-60mm2 Reinforced by GMin, Rec Fem, iliopsoas & iliocapsularis Proprioceptive function
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