Buttock Pain
Modifying Leg Press for Hip Pain
This is the final instalment of my 3-blog series focusing on modifying common gym exercises for hip pain. So far, we have covered the Rearfoot Elevated Split Squat and Deadlifts.…
Read MoreModifying Deadlifts for Hip Pain
Today we’ll be continuing a 3-blog series focusing on modifying common gym exercises for hip pain. Our focus for this blog is deadlifting, which can be challenging and highly provocative…
Read More8 of 12 Top Hip Papers – Deep Gluteal Syndrome
It’s day 8 today of this 12 Top Hip Papers miniblog series. You can return to read previous blogs from the main blogpage. Yesterday our paper was one of the first…
Read More7 of 12 Top Hip Papers – Beyond piriformis syndrome
We are on the downhill run to Christmas now – day 7 of my 12 Top Hip Papers miniblog series. If you are just tuning in, you might like to pop…
Read More3 Yoga Poses to Modify for Hip Pain
In last month’s blog, I discussed 3 of my least favourite Pilates exercises for patients with hip pain. This month I’ll be focusing on 3 yoga poses to modify for…
Read MoreGluteal Overactivity – the quest for Goldilocks Glutes – Part 2
https://dralisongrimaldi.com/wp-content/uploads/2021-April-Blog-Goldilocks-Glutes-Gluteal-Overactivity.mp4 Optimal gluteal function is often seen as the holy grail of hip rehabilitation, but can you have too much of a good thing? Last month we talked about…
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